Weight Loss Calculator


Using The Weight Loss Calculator

This free weight loss calculator is an online tool that can help with your goals of losing weight.  Anyone who has been on a diet before knows that beginning a new diet or weight loss plan can be somewhat scary or frightening.  Even though tracking calories is hard and something that most dieters hate with a passion.  For some people, it is probably the only real way that they can monitor their progress.  However, trying to put together all the numbers can sometimes be demanding and that's where many people head into failure.  This simple weight loss calculator can help with the beginning numbers that you need to start losing weight now!  Use it now to determine exactly what your total calorie deficit needs to be.

Simply begin by entering your current weight.

Then enter what goal weight you would like to reach.

Then press calculate.

When you press calculate, the weight loss calculator will show how many pounds you will need to lose and the total amount of calories that you need to burn in order to reach your goal.

Weight Loss Calculator
Current Weight:
Goal Weight:


Now, in order for you to lose one pound of weight, you will have to eliminate 3,500 calories from your meals.  For example, if your healthy meal plan requires you to eat  2,500 calories per day, then over the course of a week that would be a total of 17,500 calories per week.  In order for you to lose one pound for the week you could simply eliminate 500 calories per day from your meals.

500 calories x 7 days = 3,500

Of course, the less calories that you consume, the more weight you will lose.  Also, by adding exercise or some kind of physical activity you can increase the number of calories burned for each week.









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