Here is
a list of Calories in Fruit of the most popular fruits that people
enjoy eating. This is a good way for individuals who are trying to
lose weight or for those who are simply on a maintenance program.
This
list gives the calories in fruit according to the portion outlined.
Remember,
the calories in fruit listed below are based only on fresh fruits,
with exception to some dried fruits as specified.
Normally,
fruits that have been dried have added sugar when bought from stores.
If buying fruits that are dried, look for organic varieties or items
that might be sugar free and have no added sugars or preservatives.
