When
choosing vegetables, go with a variety of colors, textures and
tastes. While some vegetables will obviously have more calories and
provide different nutrients as well, choose from a variety of
vegetables to make sure that you are getting a healthy mixture of
nutrients.
Calories
in vegetables listed below are also measured by ½ Cup servings,
unless otherwise stated.
Any item
listed as cooked can refer to either baked, boiled or steamed. No
items below include any toppings such as butter, margarine, salt or
other spices.
The
calories in vegetables below do not reflect the cooking practices for
individual meal plans. Boiling as a way of preparing vegetables can
reduce the amount of vitamins and minerals in them. So for best
results, instead of boiling, bake or steam vegetables to get the
highest nutritional value from them.
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