Six Power Packed Fat Loss Foods




You might be thinking to yourself, what is the secret to weight loss and improving health? Well, it is definitely not a secret, but the best way to attain weight loss and improve your health is through the food that you eat. Sometimes they can simply be referred to as fat loss foods, because not all foods are going to give you the same results. Choosing to live a healthier lifestyle and eating fat loss foods will help you to lose weight more consistently as well as helping to increase your overall health and possible life expectancy.

Here is a list of some great fat loss foods that are power packed with vitamins, minerals and antioxidants that will help to increase metabolism, assist with weight loss, supply you with more energy and improve your health and well being.

Fruits – Fruits are loaded with powerful antioxidants in the form of vitamins A, C and E. Antioxidants help your body by fighting the free radicals that are damaging it. Grapes and blueberries are known to provide the highest levels of antioxidants in fruit, but choose from a variety of fruits so you can get the maximum protection and nutrients that they provide. The antioxidants that are available in fruits also help boost your immune system which is a good way to slow down the effects of aging that occurs with your body as you grow older.

Beans – almost all types of beans are good for you. Navy, kidney, chickpeas, lentils and northern are all high in protein and contain very small amounts of carbohydrates, calories and fat. As far as fat loss foods go, beans offer a very rich supply of fiber, which is important during weight loss. Increased fiber helps by keeping your digestive system functioning properly.

Garlic – garlic is well known for helping to lower cholesterol, but other fat loss foods that provide almost the same benefits as garlic are onions, shallots and leeks. These vegetables can help protect your body from free radicals and diseases such as cancer and other illnesses. Studies have also shown that they can help lower blood pressure numbers and even help by preventing blood clots. The health benefits of garlic are best and more power packed when eaten in its natural state as are many of the other vegetables.

Peppers – are not only colorful, they also provide powerful antioxidants such as beta carotene and vitamin C. Peppers are an important part of fat loss foods as they contain what is called capsaicin. Peppers come in varieties from sweet to mild to very hot, but just adding a small amount to your healthy meal plans daily will give you the health benefits you need.

Oatmeal – while oatmeal has always been one of the well known fat loss foods, only recently is it gaining in popularity again. Oatmeal provides high levels of fiber, fills you up and helps maintain your blood sugar levels.

Varieties of Nuts and Seeds – even though many nuts might be considered high in fats, it is the good kind of fats and protein that your body needs to help lower cholesterol. However, do not buy nuts that are roasted, have added sugar, coatings, additives, preservatives or salt added to them as this changes the health benefits that they offer.

There you have it, six fat loss foods that will not only help with weight loss, but also assist with improving your health. Even though there are more fat loss foods that could easily be considered power packed such as varieties of vegetables, whole grains, chicken and fish, these are some of the easiest to add and get started with a healthy meal plan.

Written by:   K. Ho from

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