Stop Struggling With Fat Loss Diets That Don't Work




Everywhere you turn today, people are desperate and in search of some kind of fat loss diets that will help with their present situation of being overweight. Just the thought of dieting can make people shiver, however, it is the last recourse for many before something terrible happens. And, that is the biggest problem that many people will face with any of the fat loss diets today, waiting for the last moment until some kind of medical condition forces a change in their life.

Fat loss diets don't have to be a shivering experience, boring or scary for anyone, in fact, for countless people who are actually considered healthy and live within a normal body weight, fat loss is something that doesn't even come into play. The truth of the matter is that your everyday diet that you have been accustomed to must change. What you change and how you go about changing it is where most people run into problems.


Believe it or not, some foods that you eat are going to make you feel hungry all the time, even after eating. Yes, the foods that you eat are not just working against you in terms of negative calories or carbohydrates, they are also working against you in terms of eating more, substantially more. On the other hand, healthy fat loss diets allow you to consume all types of foods that you can actually eat more of and still lose weight while concentrating on fat loss.

First, think of how you eat

Most people who join one or more of the popular fat loss diets that are advertised believe that your heaviest meal should be saved for dinner. In some circumstances where this might work for a handful of individuals, the routine is most often disastrous for others as they starve themselves throughout the day.

The whole principle of fat loss diets is not meant to eat less, on the contrary, you can actually eat more, especially foods that are healthier for you and help to maintain fat loss. The idea is to eat more meals throughout the day consuming smaller portions. Typical fat loss diets that have meals planned for you require that you eat three meals a day plus a snack. Instead of doing this, where most of your time is spent with hunger pains, try spreading your meals out with smaller portions. Eating six smaller portions throughout the day will decrease the hunger pains that your mind and body will go through. Also, since food is critical to maintain your metabolism, eating smaller portions throughout the day will give your metabolism the boost that it needs to stay regular, which means consistent energy for your body to function properly. 

Second, processed foods, the enemy of all fat loss diets

Anyone who suffers from obesity or even just a few pounds of being overweight, you can bet that processed foods are one of the main culprits. Society is moving at such a fast pace today with technology and eating processed foods is moving at the same pace. Processed foods simply means creating foods with longer shelf life and easier preparation for consumers. Busy and demanding schedules means sacrificing many of the things that are healthier for us. Since processed foods require less time to prepare, most people will choose these more as a convenience and forgo the health consequences that might be associated with them.

It only takes a second to identify most of the processed foods that you consume and generally they can be spotted just from the long list of ingredients that are added to them. Sure, they may be easy to prepare and they may be convenient, but what they are not is healthy for you. Processed foods can be the leading cause of you gaining and maintaining excess weight. Basically, processed foods lose much or all of their nutritional value during the processing phase and what this actually does for you in the end is cause you to eat more. The whole process means eating more and more means added calories!

The worst part of process foods is the added chemicals and fats that are added to them. Even though the chemicals and fats are regulated, it is still an unhealthy choice for your body and something that doesn't help with any fat loss diets. Of course, good fat loss diets rely on eating foods that are not processed and practically fill you up without the added chemicals and fats. Eating more fresh fruits, vegetables, whole grains in cereals and breads will do more for you and your fat loss diets than any other source of foods, especially if you eat less of them without feeling hungry.

Third, water

People today, whether they are trying to lose weight or not, never drink enough water throughout the day to maintain a healthy body. Many people on average never feel thirsty, therefor do not give their bodies the actual amount of water needed to maintain optimal levels of performance with their organs, especially their kidneys. Every organ of your body is important, but when it comes to water, the kidneys are the most important. The kidneys basically process water and if you do not supply them with the adequate amount needed to do so then the liver pretty much does it for you.

However, the function of the liver is designed to convert fat in to energy. Increasing your intake of water to normal requirements of six to eight glasses per day will help the kidneys to function properly and allow your liver to process and convert fats into energy. Also, consider this important factor when it comes to fat loss diets. Water is a good appetite suppressant, which means if you do feel hungry, try drinking a glass of water instead of reaching for a snack.

Fat loss diets can be a very successful choice for you, not just in losing weight, but in achieving a healthier lifestyle as well. The idea and principles of fat loss diets is not about consuming less, but more importantly how and what you eat. There's no need to consider anything that requires you to starve yourself. Fat loss diets need to be thought of as balancing more of what you eat, when you eat, drinking more water and consuming less foods that are processed and unhealthy for you.

Written by: K. Ho from

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