The Very Best Strategy To Track Your Food

by Harvey Sorenson

When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what if you write every little thing down but no weight drop off of you? You can monitor your food the correct way or the wrong way. A food log isn't just a list of what exactly you've eaten during the day. You must keep track of various other very important information. Here are a few of the suggestions that can make it easier to become much more successful at food tracking.

Be as particular as you can while you write down what you consume. It isn't sufficient to list "salad" in your food log. You should list each of the ingredients within that salad as well as the type of dressing on it. You must also include the number of the foods you take in. "Cereal" is not as good an entry as "one cup Honey Nut Cheerios." It is vital to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down what time it is whenever you eat. This allows you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is critical simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.

What type of spirits are you in whenever you eat? Write it down! This really helps to show you whether or not you turn to food as a response to emotional issues. It may also identify the meals you choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

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