Showing Tag: "workout" (Show all posts)

How Formerly Obese People Successfully Lost Weight

Posted by K. Ho on Saturday, December 28, 2013, In : weight loss 
by Cornelia White

Shedding off unwanted pounds is not only good for the image but also the overall health. However, there are plenty of obese people who have a difficult time trying to achieve their fitness goal. It's very important for them to opt for steps that are safe and effective, much like the ones taken by formerly heavy individuals who lost weight successfully.

Because there's an abundance of tips available online and offline, it can be confusing to know which ones of them actually ...

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Want To Improve Your Fitness Routine? Check Out These Tips

Posted by Coach Todd on Friday, September 6, 2013, In : weight loss workouts 

by Coach Todd

Many people think improving the level of their fitness is too hard, and is a goal that cannot be reached. However, it is possible to progress with a lot of hard work and patience. Developing a healthy, fitness-oriented lifestyle will allow you to get fit and feel great.

If working out is new to you, you might want to consider enlisting the help of a personal trainer. A quality trainer can help you figure out your goals and assess your strengths and weaknesses so they can devel...

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Get Fit Fast With These Easy To Follow Tips

Posted by Yandy Roman on Tuesday, September 3, 2013, In : weight loss workouts 

by Yandy Roman

A fit individual is usually a very happy person and leading a well-rounded life can be rewarding in some ways. If you're ready to get in shape but are not sure about how to approach fitness, read the tips below. They'll help you get on track and help you in leading a good, active, and fit lifestyle.

When using weight lifting to build fitness, be careful of your form. If you use good form while lifting, you can reinforce the muscles around your joints and reduce daily discomfo...

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The Ups And Downs Of Trying To Lose Weight

Posted by Kevin on Sunday, September 18, 2011, In : Obstacles 
It doesn't matter how well you plan things in your life, something almost always gets in your way or prevents you from moving in the right direction.  Maybe you run into a wall and just can't move any further with your plans or maybe you end up taking the wrong path that ends up creating set backs with your planning.  Trying to lose weight and running into these type of barriers in your life are sometimes common for many people.

I know, I'm trying to lose weight and have run into many of them....
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Getting Back Into Weight Training

Posted by Kevin on Monday, August 22, 2011, In : weight loss workouts 
Ever Since I was in high school and college, I'll never forget how most of my coaches would explain that weight training was not just about getting stronger, but also a good way to stay trim.  This very same philosophy is true today as weight training exercises can accelerate your weight loss goals.  Of course, most people are under the impression that lifting weights is only for those that seek to gain muscle mass and much of this has been supported through myths over the years.  You can eas...
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