Showing Tag: "weight loss program" (Show all posts)

Strategies From Programs Such As Vive Weight Loss

Posted by Lucy Cho on Saturday, August 17, 2013, In : weight loss 

by Lucy Cho

Weight control programs such as Vive weight loss employ various helpful methods to approach losing weight. Different strategies can be learned from these programs like Vive weight loss without actually paying to join them. Those striving to achieve the weight loss Salt Lake City dwellers may need will find that the world is full of a stunning array of ideas, products, and strategies for losing weight. There are so many that it could be burdensome to know where to start. Some peop...

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Does Fitness Have A Role When It Comes To Weight Loss

Posted by K. Ho on Tuesday, December 13, 2011, In : weight loss 
I would think that in the last 20 years, millions of people world wide have found that exercising while trying to lose weight has proven to be a benefit for them.

However, the Seattle Times recently reported in an article that research conducted since 1989 shows differently.  More specifically, aerobic exercise such as running, jogging, biking, using a treadmill or even an elliptical machine for any length of time isn't the answer to weight loss. 

Well, it doesn't take a genius to understand t...
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Is Snacking Bad For You

Posted by K. Ho on Wednesday, November 30, 2011, In : eating healthy foods 
Yesterday, I noticed an article that was recently published in the health/blog section of the Wall street Journal titled, “Midmorning Snacks Associated With Smaller Weight Loss”.

I won't go much into the article as you can read it yourself, but it does bring up some interesting points, and one thing that isn't played out in the article, is exactly what the test subjects were eating for their snacks.

Let's face it, anyone that suffers from being overweight has a problem with food in general....
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Start Your Day Out Right By Eating Healthy Foods

Posted by Kevin on Sunday, October 23, 2011, In : eating healthy foods 
I was talking with a friend last week that mentioned something really simple when it comes to eating healthy foods.  He's not on a weight loss program, nor does he need to be, but he does believe in eating healthy foods and he exercises at least several times per week.  We were chatting about all the different types of food that are good for you and I just happened to mention that I had started making better choices in my life for weight loss and my health.

He mentioned that if you start the d...
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Getting Back Into Weight Training

Posted by Kevin on Monday, August 22, 2011, In : weight loss workouts 
Ever Since I was in high school and college, I'll never forget how most of my coaches would explain that weight training was not just about getting stronger, but also a good way to stay trim.  This very same philosophy is true today as weight training exercises can accelerate your weight loss goals.  Of course, most people are under the impression that lifting weights is only for those that seek to gain muscle mass and much of this has been supported through myths over the years.  You can eas...
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Concentrate On Small Changes

Posted by Kevin on Thursday, August 18, 2011, In : motivation 
I have read many articles and talked with dozens of people who have claimed that many of the so-called weight loss diets and physical fitness programs have failed them in their own personal attempts to get in better shape through dieting and exercising.  I can't argue with them since I've always been somewhat skeptical of many weight loss diets that have been advertised over the years.  There's so many choices for people and what they actually end up with is information overload. 

For example...
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