Showing Tag: "tips" (Show all posts)

How Formerly Obese People Successfully Lost Weight

Posted by K. Ho on Saturday, December 28, 2013, In : weight loss

by Cornelia White

Shedding off unwanted pounds is not only good for the image but also the overall health. However, there are plenty of obese people who have a difficult time trying to achieve their fitness goal. It's very important for them to opt for steps that are safe and effective, much like the ones taken by formerly heavy individuals who lost weight successfully.

Because there's an abundance of tips available online and offline, it can be confusing to know which ones of them actually ...

Want To Improve Your Fitness Routine? Check Out These Tips

Posted by Coach Todd on Friday, September 6, 2013, In : weight loss workouts

by Coach Todd

Many people think improving the level of their fitness is too hard, and is a goal that cannot be reached. However, it is possible to progress with a lot of hard work and patience. Developing a healthy, fitness-oriented lifestyle will allow you to get fit and feel great.

If working out is new to you, you might want to consider enlisting the help of a personal trainer. A quality trainer can help you figure out your goals and assess your strengths and weaknesses so they can devel...

Quickly Lose Weight Following These Simple Steps

Posted by Mark Shayn on Wednesday, August 7, 2013, In : weight loss

by Mark Shayn

Don't just rely on your scale as an accurate portrayal of your program. As you lose weight you're also going to build up muscle and muscle weighs more than fat does. So after a while you might notice your weight level off or even go up a bit. Instead you should take your measurements as well. This way if your weight does level off for a while you'll be able to see that you're still getting thinner.

When you're watching your weight, try to make smart choices at the fast food res...

Is The Ninety Percent Rule Cheating Or Is It A Reward

Posted by Kevin on Sunday, August 28, 2011, In : fat loss diets

Many diets today for weight loss and even diets for nutrition and muscle building have all started to add something what is called “cheat meals” or “cheat days”. These are basically meals that are set aside from the regular diet program that you are on and allowed to cheat by eating something that is off your diet menu plan. Of course, many of these diets have their own rules or guidelines to follow regarding cheat meals, but the principles and goals are pretty much the same.

Much of...
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