Showing Tag: "plans" (Show all posts)

Sleep Is Key To Weight Loss

Posted by Rey Vetangelo on Tuesday, December 24, 2013, In : weight loss 
by Rey Vetangelo

Fad diets and meal plan systems promote promises of incredible weight loss with the ability to keep the weight off. While some of these systems do prove successful, others fail miserably to deliver on their promises. When it comes to weight loss and diet, the key is to consume natural foods that are high in nutrients and low in processed carbs, sugars, and fats.

While whole grains are carb heavy, they are heart healthy! By eliminating super processed grains like white rice a...

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Increase Your Weight Loss Program By Eating Right And Exercising Right

Posted by Josh Blackmiller on Sunday, August 25, 2013, In : diet plan 

by Josh Blackmiller

When you consider the many dieting and weight loss programs out there at present, it is difficult to know which diet plan or weight loss program fits you best. If you go to any doctor, personal trainer or physical fitness expert, however, the answer is always the same. If you want to shed pounds, you need to diet and exercise. How to loose weight? Weight loss is not magic, there are no gimmicks other than surgery

Many others and my own experience with weight loss has bee...

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Quick Weight Loss With The Three-Week Diet Plan

Posted by Amya D. Hitzfelder on Saturday, August 24, 2013, In : weight loss 

by Amya D. Hitzfelder

Weight loss and muscle gain just isn't an easy thing to do. It requires lots of planning, perseverance and desire to achieve an effect. The important thing to a balanced and proper nutrition can be described with one word - moderation. Moderation is the main idea of a healthy lifestyle, and this is acknowledged from olden days. It is not necessary to consider considerable amounts of food and drink greater than your body really requires.

However, the body still is not a...

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Merge Weight Loss Methods for Incredible Results

Posted by Vanessa Summer on Tuesday, August 20, 2013, In : weight loss 

by Vanessa Summer

Striving to get rid of extra weight and finally giving up smoking cigarettes are much the same in a significant way. If you'd like to become successful with either one, you will need a strong desire to do it. This motivation means there is clear motivation, and that's what can make all the difference. Whenever an individual is highly motivated to achieve anything, that emotion must first stem from the desire for getting something. But we will share something that may take t...

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Dealing With Food Cravings

Posted by Kevin on Saturday, August 20, 2011, In : the diet solution program 
I have read many articles how people on diets have continuously run into problems with food cravings and the extreme desire to want some kind of food that will satisfy their taste buds.  While food cravings may be simple enough for others to handle and overcome, many people will end up with weight loss failure simply because of their cravings.  Since most diets are considered to be strict in order to achieve weight loss, a persons food cravings can change how well you will do while on your in...
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Finding The Solution To My Problem

Posted by Kevin on Wednesday, August 17, 2011, In : the diet solution program 
August 17

Now that I found a solution to my problem the first thing I started was to briefly cover the program, but only going over the basics of what is expected and how this can benefit me.  The diet solution program to put it simply is not a diet at all, but a program based on making healthier choices in your life. 

There's no doubt that I have made some bad choices regarding my health and the foods that I eat.  I guess I'm guilty of the fact based on some of my past food choices, especiall...
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It's Time To Make A Choice

Posted by Kevin on Wednesday, August 17, 2011, In : fat loss programs 
I've never really been a person who has had to think about dieting or even weight loss.  Over the years I have tried to stay active doing some kind of physical activity such as sports and working out at the gym.  However, I did slow down a bit with the gym workouts the last two years and once being active in Judo, I'm lucky to even visit a class now.  My lack of interest in the gym and working out with Judo has mostly been due to work, but than again, that is only an excuse.

Of course, it didn...
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