Showing Tag: "meal" (Show all posts)

Sleep Is Key To Weight Loss

Posted by Rey Vetangelo on Tuesday, December 24, 2013, In : weight loss

by Rey Vetangelo

Fad diets and meal plan systems promote promises of incredible weight loss with the ability to keep the weight off. While some of these systems do prove successful, others fail miserably to deliver on their promises. When it comes to weight loss and diet, the key is to consume natural foods that are high in nutrients and low in processed carbs, sugars, and fats.

While whole grains are carb heavy, they are heart healthy! By eliminating super processed grains like white rice a...

Tips On Finding The Right Nutritionist

Posted by Andrea Davidson on Thursday, August 15, 2013, In : good nutrition

by Andrea Davidson

Keeping tabs of what you have been eating and what you have been feeding yourself with is critical. They affect your body, they affect your health as a whole. Naturally, you want to take this chance to find out all there is for you to find out about the kind if food that you are supposed to be taking. This is the reason that a lot of people have been aiming at getting their very own Downton New York nutritionist.

Understand that not every one of the professionals that you...

Oh, Holiday Eating Has Begun

Posted by K. Ho on Tuesday, November 29, 2011, In : Holiday Eating

Now that Thanksgiving week is officially behind us, it's time to focus on the actual beginning of the holiday season. It was a tough week to get through, especially with all the commitments and even though I made plans, I was only able to visit the gym once last week.

On top of that, I gained a couple pounds with all the week long meals and treats. But, don't get me wrong. It was a good week and I don't feel guilty or that I've sacrificed anything. I'm not going to beat myself up like so m...
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Is 6 Meals A Day A Secret To Fat Loss

Posted by Kevin on Thursday, September 22, 2011, In : healthy foods to eat

Eating 6 meals a day is certainly nothing new in the world of nutrition and whether it is a secret to fat loss, well, that's probably something that many people will end up debating. For many who have tried to lose weight and at the same time keep themselves active by doing some sort of physical activity or exercise, you are already familiar with the strain of making it to your next meal.

It's kind of a catch 22 situation, especially for people who suffer while going through extremely low cal...
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Healthy Foods To Eat

Posted by Kevin on Thursday, September 8, 2011, In : the diet solution program

As I slowly work through the changes that I am making in my lifestyle and learning more about what healthy foods to eat, which both my wife and I are still amazed with. I can easily see how most things happen when it comes to poor eating habits and gaining weight. Even though my cravings for white rice everyday are still there, I've learned more what it was doing to me weight wise or at least how the rice addiction was contributing to my overall weight. On the other hand, it's kind of funn...
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Good Bye To Summer and Hello To The Holidays!

Posted by Kevin on Tuesday, September 6, 2011, In : motivation

Well, the end of summer has finally come. Kids are officially back at school and now it is time to prepare for the fall season and eventually winter. The past summer months have been very hot and dry with very little rain, which usually means the upcoming winter season will probably be cold with a lot of snow in the forecast. Let's hope it stays in the mountains!

During the next few weeks, I'll be spending time winterizing things around the house and getting things ready for the freezing we...
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Dealing With Food Cravings

Posted by Kevin on Saturday, August 20, 2011, In : the diet solution program

I have read many articles how people on diets have continuously run into problems with food cravings and the extreme desire to want some kind of food that will satisfy their taste buds. While food cravings may be simple enough for others to handle and overcome, many people will end up with weight loss failure simply because of their cravings. Since most diets are considered to be strict in order to achieve weight loss, a persons food cravings can change how well you will do while on your in...
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Finding The Solution To My Problem

Posted by Kevin on Wednesday, August 17, 2011, In : the diet solution program

August 17

Now that I found a solution to my problem the first thing I started was to briefly cover the program, but only going over the basics of what is expected and how this can benefit me. The diet solution program to put it simply is not a diet at all, but a program based on making healthier choices in your life.

There's no doubt that I have made some bad choices regarding my health and the foods that I eat. I guess I'm guilty of the fact based on some of my past food choices, especiall...
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It's Time To Make A Choice

Posted by Kevin on Wednesday, August 17, 2011, In : fat loss programs

I've never really been a person who has had to think about dieting or even weight loss. Over the years I have tried to stay active doing some kind of physical activity such as sports and working out at the gym. However, I did slow down a bit with the gym workouts the last two years and once being active in Judo, I'm lucky to even visit a class now. My lack of interest in the gym and working out with Judo has mostly been due to work, but than again, that is only an excuse.

Of course, it didn...
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