Showing Tag: "losing weight" (Show all posts)

Think Thin And Start Losing Weight Today

Posted by Betty B. Koland on Friday, September 27, 2013, In : weight loss 

by Betty B. Koland

It might be hard to lose weight, but educating yourself beforehand is a good way to get started. It can be hard to know where to begin when trying to lose weight. Here's some tips to help you get going.

Weight loss requires a lot of sacrifices in certain places, but taste no longer has to be one. In years past, food developed for diets was normally bland at best. Today, though, there are many modern sweeteners and preservatives that can still cut the carbs and fat, but wi...

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The Right Diet - How It Can Help You Lose Weight

Posted by Vanessa Summer on Tuesday, September 10, 2013, In : weight loss 

by Vanessa Summer

Those wanting to improve their diets ordinarily do so because they wish to slim down or become more fit. It's a great idea to make your diet better, nevertheless it's not a simple task as it takes a great deal of commitment to stick to it day after day. A quick hint: Don't change everything instantly - I can guarantee you, based on my own experience, that modifying your diet a little at a time is the most effective way to go. Just set out with consuming less junk food, repl...

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Losing Weight Often Means Healthy Eating Habits

Posted by K. Ho on Tuesday, April 24, 2012, In : healthy eating plan 
If you are trying to lose weight and have spent a little time surfing the net, one thing you'll notice is the increase in healthy eating habits It's not just about losing weight or the dreadful thought of dieting, it's more about taking control of your life. 

It doesn't matter if your only goal is to lose 10 pounds or 100 pounds, it's important to understand that healthy eating habits simply leads to a healthier lifestyle.  If you're presently on some kind of diet, take a moment and reevalu...
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Does Fitness Have A Role When It Comes To Weight Loss

Posted by K. Ho on Tuesday, December 13, 2011, In : weight loss 
I would think that in the last 20 years, millions of people world wide have found that exercising while trying to lose weight has proven to be a benefit for them.

However, the Seattle Times recently reported in an article that research conducted since 1989 shows differently.  More specifically, aerobic exercise such as running, jogging, biking, using a treadmill or even an elliptical machine for any length of time isn't the answer to weight loss. 

Well, it doesn't take a genius to understand t...
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Eliminating Some Foods From Your Diet Can Take Longer

Posted by K. Ho on Monday, December 12, 2011, In : eating healthy foods 
Even though obesity and being overweight is something that can strike anybody from around the world, there are still many countries that have extremely low percentages of their population who actually might suffer from being overweight.

Is it because of the foods that they eat, the region that they live in, or is it just plain genetics?  All good questions and definitely something that can attribute to a persons overall health.  However, the simple answer is the foods that they don't eat!

Many ...
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Diet Facts Or Myths

Posted by Kevin on Tuesday, August 30, 2011, In : diet solution 
Most experts in the diet industry like to rouse attention to what they call “Diet Facts” and other people like to call them “Diet Myths.  To me, that's just more of the same reasons why I've always been so pessimistic about diets, mainly because of all the misunderstanding, misinformation, false promises, so called diet facts and diet myths that go back and forth and the enormous amount of hype that is generally built around the weight loss industry.

No matter where you look, people are ...
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It's Great Having The Extra Support

Posted by Kevin on Thursday, August 25, 2011, In : motivation 
Well, it is week number 8 of my weight loss journey and have found very little difficulty staying on track and making those wiser and healthier food choices.  During the last two months most of my time has been spent on making healthier choices in my life and learning new recipes or at least new ingredients to old recipes.  It's hard to believe that I can go grocery shopping with my wife and actually not have any cravings for many of the junk foods that we used to buy. 

Yes, even my wife has ...
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