Showing Tag: "intake" (Show all posts)

Think Thin And Start Losing Weight Today

Posted by Betty B. Koland on Friday, September 27, 2013, In : weight loss 

by Betty B. Koland

It might be hard to lose weight, but educating yourself beforehand is a good way to get started. It can be hard to know where to begin when trying to lose weight. Here's some tips to help you get going.

Weight loss requires a lot of sacrifices in certain places, but taste no longer has to be one. In years past, food developed for diets was normally bland at best. Today, though, there are many modern sweeteners and preservatives that can still cut the carbs and fat, but wi...

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How Much Salt Is Too Much

Posted by Kevin on Sunday, October 30, 2011, In : good nutrition 
Most of the time while enjoying a meal, we never really pay much attention to the salt that we add to our food.  It's more of a habit than a requirement.  For this, you could easily say that if you were brought up in a household that was accustomed to using a lot of salt in dishes, there's a pretty good chance that you follow the same habit.

While salt is used widely in cooking, the need to add extra salt can eventually cause problems for many people, especially those that are overweight or su...
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