Showing Tag: "healthy eating plan" (Show all posts)

Try Adding Some Sweet Potatoes To Your Healthy Eating Plan

Posted by Kevin on Sunday, November 13, 2011, In : healthy eating plan 
When I was growing up my parents loved having sweet potatoes with our meals and while I didn't mind eating them, they were not exactly on top of my favorite food list.  When I grew older I found myself eating sweet potatoes a little more frequently and when I lived in Europe for several years I ended up kind of getting hooked on them.

But, the neat thing about sweet potatoes are the health benefits that you can get from them.  Also, sweet potatoes have the distinction of being known as a super...
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Healthy Eating Plan Can Make A Difference With Weight Loss

Posted by Kevin on Wednesday, November 9, 2011, In : healthy eating plan 
I was at the gym last night after missing several weeks of working out due to my schedule and personal projects that I needed to get done.  I miss working out and always find it a great motivator, especially since I'm working on improving my health and losing weight.

In just a short period of time I've noticed some new faces and of course, a couple of the regulars.  It's always good to see that people are making an effort to transform their body's and their health.

Anyway, late yesterday I noti...
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