Showing Tag: "fitness" (Show all posts)

Want To Improve Your Fitness Routine? Check Out These Tips

Posted by Coach Todd on Friday, September 6, 2013, In : weight loss workouts 

by Coach Todd

Many people think improving the level of their fitness is too hard, and is a goal that cannot be reached. However, it is possible to progress with a lot of hard work and patience. Developing a healthy, fitness-oriented lifestyle will allow you to get fit and feel great.

If working out is new to you, you might want to consider enlisting the help of a personal trainer. A quality trainer can help you figure out your goals and assess your strengths and weaknesses so they can devel...

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Solutions To All Your Fitness Needs Are Right Here

Posted by Lon McFarland on Thursday, September 5, 2013, In : weight loss 

by Lon McFarland

Fitness is something you have to educate yourself about if you want to develop an efficient program. You probably lack the requisite knowledge to start a program right now without doing any research. You need information and guidance. This article will provide you with some helpful tips that can get you started.

Being fit is a goal many people try to achieve by lifting weights at the gym. Instead, you can practice six simple exercises in order to build muscle and burn fat.

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Does Fitness Have A Role When It Comes To Weight Loss

Posted by K. Ho on Tuesday, December 13, 2011, In : weight loss 
I would think that in the last 20 years, millions of people world wide have found that exercising while trying to lose weight has proven to be a benefit for them.

However, the Seattle Times recently reported in an article that research conducted since 1989 shows differently.  More specifically, aerobic exercise such as running, jogging, biking, using a treadmill or even an elliptical machine for any length of time isn't the answer to weight loss. 


Well, it doesn't take a genius to understand t...
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