Showing Tag: "fat" (Show all posts)

The Four Most Important Aspects Of Losing Weight And Keeping It Off

Posted by K. Ho on Thursday, December 26, 2013, In : weight loss

by Russ Howe

If you were to ask any online search engine how to lose weight you would likely be met by a world of over-complicated, conflicting information. Likewise, in the real world many trainers will tell you so many different opinions that fat loss can occasionally come across as a fine art or rocket science.

If you were to ask a thousand people in gyms across your country for their biggest problem in the gym, weight loss would almost certainly top that list.

Bizarrely, despite the num...

Solutions To All Your Fitness Needs Are Right Here

Posted by Lon McFarland on Thursday, September 5, 2013, In : weight loss

by Lon McFarland

Fitness is something you have to educate yourself about if you want to develop an efficient program. You probably lack the requisite knowledge to start a program right now without doing any research. You need information and guidance. This article will provide you with some helpful tips that can get you started.

Being fit is a goal many people try to achieve by lifting weights at the gym. Instead, you can practice six simple exercises in order to build muscle and burn fat.
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How To Lose Water Weight Fast

Posted by Marjorie Best on Tuesday, September 3, 2013, In : fat loss programs

by Marjorie Best

Food chain shows the consecutive process of standard consumption routines tailored by a living creature, which, when pertains to human, can be shared now days as fast food chains. Stylish diet plans and processed food consumption by the population developed an unusual style of eating. The ever-growing junk food joints have simply help with easy temptation amongst individuals, particularly amongst the teenagers which resulted in the attachment of those unsafe, sometime hazard...

Serious About Weight Loss? Try These Tips

Posted by James T. Chaweng on Monday, September 2, 2013, In : weight loss

by James T. Chaweng

Everyone wants to get more fit. People resolve to lose weight at New Year's and put goals in their planners, but they don't lose weight. For some, it could be that they do not have time for it, while for others, they may just be lazy. Even if you have failed in your previous weight loss attempts, you can apply the following tips to decrease your weight and improve your health.

When trying to lose weight, perform your cardio workouts in the morning before breakfast. Resea...

Merge Weight Loss Methods for Incredible Results

Posted by Vanessa Summer on Tuesday, August 20, 2013, In : weight loss

by Vanessa Summer

Striving to get rid of extra weight and finally giving up smoking cigarettes are much the same in a significant way. If you'd like to become successful with either one, you will need a strong desire to do it. This motivation means there is clear motivation, and that's what can make all the difference. Whenever an individual is highly motivated to achieve anything, that emotion must first stem from the desire for getting something. But we will share something that may take t...

What To Think About When Selecting A Diet Plan

Posted by Vanessa Summer on Monday, August 12, 2013, In : fat loss diets

by Vanessa Summer

Locating the right diet plan for your needs can be hard. You've got so many hundreds of diet programs to pick from, it can be confusing. If you're like many men and women, you have already tried a variety of diets, perhaps without getting the results you were trying to find. Must you test every diet plan ever invented, or is there a way to make the selection process easier? We will explore the answer to this and related questions in this post.

Not every person can do well ...

Surviving The Holidays

Posted by Kevin Ho on Thursday, December 29, 2011, In : Holiday Eating

Well, I made it through Thanksgiving and Christmas without any real problems with my weight. I think the biggest problem that I had was not having enough time to accomplish everything that I wanted to get done. In a way, this actually helped with not overeating the holiday treats that were available. However, I did manage to sneak in some of my favorites, after all, it is the holidays!

One thing that I have noticed over the last 5 or 6 weeks is the rising popularity of healthy eating. Not ...
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Healthy Eating Plan Can Make A Difference With Weight Loss

Posted by Kevin on Wednesday, November 9, 2011, In : healthy eating plan

I was at the gym last night after missing several weeks of working out due to my schedule and personal projects that I needed to get done. I miss working out and always find it a great motivator, especially since I'm working on improving my health and losing weight.

In just a short period of time I've noticed some new faces and of course, a couple of the regulars. It's always good to see that people are making an effort to transform their body's and their health.

Anyway, late yesterday I noti...
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Finding Ways To Succeed With Fat Loss Diets

Posted by Kevin on Tuesday, October 18, 2011, In : positive mindset

To be successful with fat loss diets or any weight loss program for that matter is going to require positive thinking. I know, it's something that you have heard over and over again from people all around you. But the truth is, positive thinking is what can make or break any of your efforts with fat loss diets, exercise, improving health and total weight loss.

In fact, just two weeks ago I was talking with a women who was so negative about diets and losing weight that she was actually making...
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Is 6 Meals A Day A Secret To Fat Loss

Posted by Kevin on Thursday, September 22, 2011, In : healthy foods to eat

Eating 6 meals a day is certainly nothing new in the world of nutrition and whether it is a secret to fat loss, well, that's probably something that many people will end up debating. For many who have tried to lose weight and at the same time keep themselves active by doing some sort of physical activity or exercise, you are already familiar with the strain of making it to your next meal.

It's kind of a catch 22 situation, especially for people who suffer while going through extremely low cal...
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Adding The Health Benefits Of Cinnamon and Maybe Even Fight Belly Fat

Posted by Kevin on Sunday, September 4, 2011, In : good nutrition

Most people don't even think about this ingredient as being something healthy for you, but it does offer qualities that could easily make it one of the healthiest spices in the world for you to eat. It's plain old CINNAMON!.

Cinnamon has the ability to help control your blood sugar levels, maintain your bodies insulin sensitivity, added antioxidant properties, plus numerous other health benefits that you can get from eating it.

One of the latest studies on cinnamon was published in the Medical...
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Is The Ninety Percent Rule Cheating Or Is It A Reward

Posted by Kevin on Sunday, August 28, 2011, In : fat loss diets

Many diets today for weight loss and even diets for nutrition and muscle building have all started to add something what is called “cheat meals” or “cheat days”. These are basically meals that are set aside from the regular diet program that you are on and allowed to cheat by eating something that is off your diet menu plan. Of course, many of these diets have their own rules or guidelines to follow regarding cheat meals, but the principles and goals are pretty much the same.

Much of...
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It's Great Having The Extra Support

Posted by Kevin on Thursday, August 25, 2011, In : motivation

Well, it is week number 8 of my weight loss journey and have found very little difficulty staying on track and making those wiser and healthier food choices. During the last two months most of my time has been spent on making healthier choices in my life and learning new recipes or at least new ingredients to old recipes. It's hard to believe that I can go grocery shopping with my wife and actually not have any cravings for many of the junk foods that we used to buy.

Yes, even my wife has ...
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Somethings Wrong, This Can' Be Right

Posted by Kevin on Tuesday, August 16, 2011, In : fat loss diets

Weight loss is something that I really didn't want to tackle or even think about this year, especially when I had other pressing matters that seemed more important in my life. To give you a little background as to my physical stature, most of my adult life has been spent on the larger scale of life, so to speak. At five foot ten inches and weighing over 200 lbs. For the last twenty years, my weight always seemed normal and something that was comfortable to me. I never really thought of mys...
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