Showing Tag: "diet" (Show all posts)

Sleep Is Key To Weight Loss

Posted by Rey Vetangelo on Tuesday, December 24, 2013, In : weight loss 
by Rey Vetangelo


Fad diets and meal plan systems promote promises of incredible weight loss with the ability to keep the weight off. While some of these systems do prove successful, others fail miserably to deliver on their promises. When it comes to weight loss and diet, the key is to consume natural foods that are high in nutrients and low in processed carbs, sugars, and fats.

While whole grains are carb heavy, they are heart healthy! By eliminating super processed grains like white rice a...

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Think Thin And Start Losing Weight Today

Posted by Betty B. Koland on Friday, September 27, 2013, In : weight loss 

by Betty B. Koland

It might be hard to lose weight, but educating yourself beforehand is a good way to get started. It can be hard to know where to begin when trying to lose weight. Here's some tips to help you get going.

Weight loss requires a lot of sacrifices in certain places, but taste no longer has to be one. In years past, food developed for diets was normally bland at best. Today, though, there are many modern sweeteners and preservatives that can still cut the carbs and fat, but wi...

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The Right Diet - How It Can Help You Lose Weight

Posted by Vanessa Summer on Tuesday, September 10, 2013, In : weight loss 

by Vanessa Summer

Those wanting to improve their diets ordinarily do so because they wish to slim down or become more fit. It's a great idea to make your diet better, nevertheless it's not a simple task as it takes a great deal of commitment to stick to it day after day. A quick hint: Don't change everything instantly - I can guarantee you, based on my own experience, that modifying your diet a little at a time is the most effective way to go. Just set out with consuming less junk food, repl...

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Serious About Weight Loss? Try These Tips

Posted by James T. Chaweng on Monday, September 2, 2013, In : weight loss 

by James T. Chaweng


Everyone wants to get more fit. People resolve to lose weight at New Year's and put goals in their planners, but they don't lose weight. For some, it could be that they do not have time for it, while for others, they may just be lazy. Even if you have failed in your previous weight loss attempts, you can apply the following tips to decrease your weight and improve your health.

When trying to lose weight, perform your cardio workouts in the morning before breakfast. Resea...

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Facial Skin Repair Can Be Done Naturally With A Healthy Diet

Posted by Essie Craft on Monday, August 26, 2013, In : diet plan 

by Essie Craft

The facial epidermal layer is exposed to numerous stresses such as ultra-violet light on a daily basis. This can eventually lead to damage and the development of wrinkles. Other factors cause harmful conditions such as acne. The face should be assessed first before devising a facial skin repair regime. Sometimes following a healthy diet of nutrient-rich foods which contain the necessary vitamins and minerals is all that is needed.

Unless the damage is extensive and requires m...

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Increase Your Weight Loss Program By Eating Right And Exercising Right

Posted by Josh Blackmiller on Sunday, August 25, 2013, In : diet plan 

by Josh Blackmiller

When you consider the many dieting and weight loss programs out there at present, it is difficult to know which diet plan or weight loss program fits you best. If you go to any doctor, personal trainer or physical fitness expert, however, the answer is always the same. If you want to shed pounds, you need to diet and exercise. How to loose weight? Weight loss is not magic, there are no gimmicks other than surgery

Many others and my own experience with weight loss has bee...

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Uncovering Various Sure Fire Ways To Get Skinny

Posted by Amanda Douglas on Sunday, August 25, 2013, In : diet plan 

by Amanda Douglas

Health and wellness concerns are actually quite prevalent and difficult to manage on any particular level. Consumers typically discover that they are unable to manage their various obligations and life based stresses without some type of guidance as to how to keep their weight under control. Anyone attempting to complete this challenging goal should know the many sure fire ways to get skinny as part of living a much healthier life.

Body mass reduction and diet efforts are ...

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Quick Weight Loss With The Three-Week Diet Plan

Posted by Amya D. Hitzfelder on Saturday, August 24, 2013, In : weight loss 

by Amya D. Hitzfelder

Weight loss and muscle gain just isn't an easy thing to do. It requires lots of planning, perseverance and desire to achieve an effect. The important thing to a balanced and proper nutrition can be described with one word - moderation. Moderation is the main idea of a healthy lifestyle, and this is acknowledged from olden days. It is not necessary to consider considerable amounts of food and drink greater than your body really requires.

However, the body still is not a...

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Merge Weight Loss Methods for Incredible Results

Posted by Vanessa Summer on Tuesday, August 20, 2013, In : weight loss 

by Vanessa Summer

Striving to get rid of extra weight and finally giving up smoking cigarettes are much the same in a significant way. If you'd like to become successful with either one, you will need a strong desire to do it. This motivation means there is clear motivation, and that's what can make all the difference. Whenever an individual is highly motivated to achieve anything, that emotion must first stem from the desire for getting something. But we will share something that may take t...

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What To Think About When Selecting A Diet Plan

Posted by Vanessa Summer on Monday, August 12, 2013, In : fat loss diets 

by Vanessa Summer

Locating the right diet plan for your needs can be hard. You've got so many hundreds of diet programs to pick from, it can be confusing. If you're like many men and women, you have already tried a variety of diets, perhaps without getting the results you were trying to find. Must you test every diet plan ever invented, or is there a way to make the selection process easier? We will explore the answer to this and related questions in this post.

Not every person can do well ...

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How To Pick The Best Vitamin Supplements

Posted by James Steele on Friday, August 2, 2013, In : Vitamins and Supplements 

by James Steele

It is probably safe to say that most people think the wrong things about choosing the right vitamin supplements. To start with, there are no set guidelines that are in place for the production of these supplements. Because this is true, you have every reason for concern. Some of these manufacturers are more interested in saving money rather than producing a quality product. Therefore it would be wise for you to do a little research on the manufacturers of the supplements you ...

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Surviving The Holidays

Posted by Kevin Ho on Thursday, December 29, 2011, In : Holiday Eating 
Well, I made it through Thanksgiving and Christmas without any real problems with my weight.  I think the biggest problem that I had was not having enough time to accomplish everything that I wanted to get done.  In a way, this actually helped with not overeating the holiday treats that were available.  However, I did manage to sneak in some of my favorites, after all, it is the holidays!

One thing that I have noticed over the last 5 or 6 weeks is the rising popularity of healthy eating.  Not ...
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Healthy Eating Plan Can Make A Difference With Weight Loss

Posted by Kevin on Wednesday, November 9, 2011, In : healthy eating plan 
I was at the gym last night after missing several weeks of working out due to my schedule and personal projects that I needed to get done.  I miss working out and always find it a great motivator, especially since I'm working on improving my health and losing weight.

In just a short period of time I've noticed some new faces and of course, a couple of the regulars.  It's always good to see that people are making an effort to transform their body's and their health.

Anyway, late yesterday I noti...
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Your Healthy Diet Program And Serving Sizes

Posted by Kevin on Thursday, October 20, 2011, In : Obstacles 
It doesn't matter what healthy diet program you are on, people still worry about the amount of calories that are in each of their meals.  Unless you opt for eating prepackaged frozen entrees at every meal, the need to measure out serving sizes or portions sizes with each meal can sometimes be frustrating.  It can also cause unneeded stress for many individuals who are also following restrictive diets which can often create additional pressure just to stay on track.

I have talked with many diet...
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Finding Ways To Succeed With Fat Loss Diets

Posted by Kevin on Tuesday, October 18, 2011, In : positive mindset 
To be successful with fat loss diets or any weight loss program for that matter is going to require positive thinking.  I know, it's something that you have heard over and over again from people all around you.  But the truth is, positive thinking is what can make or break any of your efforts with fat loss diets, exercise, improving health and total weight loss.

In fact, just two weeks ago I was talking with a women who was so negative about diets and losing weight that she was actually making...
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Healthy Foods To Eat

Posted by Kevin on Thursday, September 8, 2011, In : the diet solution program 
As I slowly work through the changes that I am making in my lifestyle and learning more about what healthy foods to eat, which both my wife and I are still amazed with.  I can easily see how most things happen when it comes to poor eating habits and gaining weight.  Even though my cravings for white rice everyday are still there, I've learned more what it was doing to me weight wise or at least how the rice addiction was contributing to my overall weight.  On the other hand, it's kind of funn...
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Good Bye To Summer and Hello To The Holidays!

Posted by Kevin on Tuesday, September 6, 2011, In : motivation 
Well, the end of summer has finally come.  Kids are officially back at school and now it is time to prepare for the fall season and eventually winter.  The past summer months have been very hot and dry with very little rain, which usually means the upcoming winter season will probably be cold with a lot of snow in the forecast.  Let's hope it stays in the mountains!

During the next few weeks, I'll be spending time winterizing things around the house and getting things ready for the freezing we...
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Diet Facts Or Myths

Posted by Kevin on Tuesday, August 30, 2011, In : diet solution 
Most experts in the diet industry like to rouse attention to what they call “Diet Facts” and other people like to call them “Diet Myths.  To me, that's just more of the same reasons why I've always been so pessimistic about diets, mainly because of all the misunderstanding, misinformation, false promises, so called diet facts and diet myths that go back and forth and the enormous amount of hype that is generally built around the weight loss industry.

No matter where you look, people are ...
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Is The Ninety Percent Rule Cheating Or Is It A Reward

Posted by Kevin on Sunday, August 28, 2011, In : fat loss diets 
Many diets today for weight loss and even diets for nutrition and muscle building have all started to add something what is called “cheat meals” or “cheat days”.  These are basically meals that are set aside from the regular diet program that you are on and allowed to cheat by eating something that is off your diet menu plan.  Of course, many of these diets have their own rules or guidelines to follow regarding cheat meals, but the principles and goals are pretty much the same.

Much of...
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Concentrate On Small Changes

Posted by Kevin on Thursday, August 18, 2011, In : motivation 
I have read many articles and talked with dozens of people who have claimed that many of the so-called weight loss diets and physical fitness programs have failed them in their own personal attempts to get in better shape through dieting and exercising.  I can't argue with them since I've always been somewhat skeptical of many weight loss diets that have been advertised over the years.  There's so many choices for people and what they actually end up with is information overload. 

For example...
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Finding The Solution To My Problem

Posted by Kevin on Wednesday, August 17, 2011, In : the diet solution program 
August 17

Now that I found a solution to my problem the first thing I started was to briefly cover the program, but only going over the basics of what is expected and how this can benefit me.  The diet solution program to put it simply is not a diet at all, but a program based on making healthier choices in your life. 

There's no doubt that I have made some bad choices regarding my health and the foods that I eat.  I guess I'm guilty of the fact based on some of my past food choices, especiall...
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It's Time To Make A Choice

Posted by Kevin on Wednesday, August 17, 2011, In : fat loss programs 
I've never really been a person who has had to think about dieting or even weight loss.  Over the years I have tried to stay active doing some kind of physical activity such as sports and working out at the gym.  However, I did slow down a bit with the gym workouts the last two years and once being active in Judo, I'm lucky to even visit a class now.  My lack of interest in the gym and working out with Judo has mostly been due to work, but than again, that is only an excuse.

Of course, it didn...
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Somethings Wrong, This Can' Be Right

Posted by Kevin on Tuesday, August 16, 2011, In : fat loss diets 
Weight loss is something that I really didn't want to tackle or even think about this year, especially when I had other pressing matters that seemed more important in my life.  To give you a little background as to my physical stature, most of my adult life has been spent on the larger scale of life, so to speak.  At five foot ten inches and weighing over 200 lbs. For the last twenty years, my weight always seemed normal and something that was comfortable to me.  I never really thought of mys...
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