Ever Since I was in high school and college, I'll never forget how most of my coaches would explain that weight training was not just about getting stronger, but also a good way to stay trim.  This very same philosophy is true today as weight training exercises can accelerate your weight loss goals.  Of course, most people are under the impression that lifting weights is only for those that seek to gain muscle mass and much of this has been supported through myths over the years.  You can eas...
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