I would think that in the last 20 years, millions of people world wide have found that exercising while trying to lose weight has proven to be a benefit for them.

However, the Seattle Times recently reported in an article that research conducted since 1989 shows differently.  More specifically, aerobic exercise such as running, jogging, biking, using a treadmill or even an elliptical machine for any length of time isn't the answer to weight loss. 


Well, it doesn't take a genius to understand t...
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