Showing Tag: ""weight loss" "fat loss diets"" (Show all posts)

Serious About Weight Loss? Try These Tips

Posted by James T. Chaweng on Monday, September 2, 2013, In : weight loss 

by James T. Chaweng


Everyone wants to get more fit. People resolve to lose weight at New Year's and put goals in their planners, but they don't lose weight. For some, it could be that they do not have time for it, while for others, they may just be lazy. Even if you have failed in your previous weight loss attempts, you can apply the following tips to decrease your weight and improve your health.

When trying to lose weight, perform your cardio workouts in the morning before breakfast. Resea...

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Surviving The Holidays

Posted by Kevin Ho on Thursday, December 29, 2011, In : Holiday Eating 
Well, I made it through Thanksgiving and Christmas without any real problems with my weight.  I think the biggest problem that I had was not having enough time to accomplish everything that I wanted to get done.  In a way, this actually helped with not overeating the holiday treats that were available.  However, I did manage to sneak in some of my favorites, after all, it is the holidays!

One thing that I have noticed over the last 5 or 6 weeks is the rising popularity of healthy eating.  Not ...
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