I've never really been a person who has had to think about dieting or even weight loss.  Over the years I have tried to stay active doing some kind of physical activity such as sports and working out at the gym.  However, I did slow down a bit with the gym workouts the last two years and once being active in Judo, I'm lucky to even visit a class now.  My lack of interest in the gym and working out with Judo has mostly been due to work, but than again, that is only an excuse.

Of course, it didn...
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