My left shoulder has been starting to act up over the last two weeks.  It's my rota-tor cuff which is something that has been causing problems for years now.  However, since I haven't been regularly working out over the last three years it really hasn't been causing problems, until now.  A couple nights ago it bothered me enough and kept me up tossing and turning for a couple of hours.

I've been working on some lateral lifts with light weights to help strengthen the muscles around my shoulder ...
Continue reading ...