I have read many articles and talked with dozens of people who have claimed that many of the so-called weight loss diets and physical fitness programs have failed them in their own personal attempts to get in better shape through dieting and exercising.  I can't argue with them since I've always been somewhat skeptical of many weight loss diets that have been advertised over the years.  There's so many choices for people and what they actually end up with is information overload. 

For example...
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