Most of the time while enjoying a meal, we never really pay much attention to the salt that we add to our food.  It's more of a habit than a requirement.  For this, you could easily say that if you were brought up in a household that was accustomed to using a lot of salt in dishes, there's a pretty good chance that you follow the same habit.

While salt is used widely in cooking, the need to add extra salt can eventually cause problems for many people, especially those that are overweight or su...
Continue reading ...