Have you ever noticed that the things you enjoy eating the most are also the most fattening for you?  It's that time of year again where family and friends start showing their cooking and baking skills.  It's a time for them to bring forth every treat imaginable and at a time when you are expected to taste the goodies.

I personally could write an endless list of all the seasonal treats that I love to eat during the holidays.  But, I am also more aware that almost every item that I could write ...
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