I was at the gym last night after missing several weeks of working out due to my schedule and personal projects that I needed to get done.  I miss working out and always find it a great motivator, especially since I'm working on improving my health and losing weight.

In just a short period of time I've noticed some new faces and of course, a couple of the regulars.  It's always good to see that people are making an effort to transform their body's and their health.

Anyway, late yesterday I noti...
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