It doesn't matter what healthy diet program you are on, people still worry about the amount of calories that are in each of their meals.  Unless you opt for eating prepackaged frozen entrees at every meal, the need to measure out serving sizes or portions sizes with each meal can sometimes be frustrating.  It can also cause unneeded stress for many individuals who are also following restrictive diets which can often create additional pressure just to stay on track.

I have talked with many diet...
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