Most people don't even think about this ingredient as being something healthy for you, but it does offer qualities that could easily make it one of the healthiest spices in the world for you to eat.  It's plain old CINNAMON!.

Cinnamon has the ability to help control your blood sugar levels, maintain your bodies insulin sensitivity, added antioxidant properties, plus numerous other health benefits that you can get from eating it.

One of the latest studies on cinnamon was published in the Medical...
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