by Dr Pj Prakash

Staying healthy and eating right is not rocket science. This article contains easy to follow advice to assist you in making better choices about what you eat. There are many easy options for you to choose from when your goal is good nutrition.

A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. That probably sounds like more than it actually is. Have...

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