I was talking with a friend last week that mentioned something really simple when it comes to eating healthy foods.  He's not on a weight loss program, nor does he need to be, but he does believe in eating healthy foods and he exercises at least several times per week.  We were chatting about all the different types of food that are good for you and I just happened to mention that I had started making better choices in my life for weight loss and my health.

He mentioned that if you start the d...
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