Eating 6 meals a day is certainly nothing new in the world of nutrition and whether it is a secret to fat loss, well, that's probably something that many people will end up debating.  For many who have tried to lose weight and at the same time keep themselves active by doing some sort of physical activity or exercise, you are already familiar with the strain of making it to your next meal.

It's kind of a catch 22 situation, especially for people who suffer while going through extremely low cal...
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