Showing Tag: " weight loss" (Show all posts)

How Formerly Obese People Successfully Lost Weight

Posted by K. Ho on Saturday, December 28, 2013, In : weight loss

by Cornelia White

Shedding off unwanted pounds is not only good for the image but also the overall health. However, there are plenty of obese people who have a difficult time trying to achieve their fitness goal. It's very important for them to opt for steps that are safe and effective, much like the ones taken by formerly heavy individuals who lost weight successfully.

Because there's an abundance of tips available online and offline, it can be confusing to know which ones of them actually ...

The Four Most Important Aspects Of Losing Weight And Keeping It Off

Posted by K. Ho on Thursday, December 26, 2013, In : weight loss

by Russ Howe

If you were to ask any online search engine how to lose weight you would likely be met by a world of over-complicated, conflicting information. Likewise, in the real world many trainers will tell you so many different opinions that fat loss can occasionally come across as a fine art or rocket science.

If you were to ask a thousand people in gyms across your country for their biggest problem in the gym, weight loss would almost certainly top that list.

Bizarrely, despite the num...

Sleep Is Key To Weight Loss

Posted by Rey Vetangelo on Tuesday, December 24, 2013, In : weight loss

by Rey Vetangelo

Fad diets and meal plan systems promote promises of incredible weight loss with the ability to keep the weight off. While some of these systems do prove successful, others fail miserably to deliver on their promises. When it comes to weight loss and diet, the key is to consume natural foods that are high in nutrients and low in processed carbs, sugars, and fats.

While whole grains are carb heavy, they are heart healthy! By eliminating super processed grains like white rice a...

Think Thin And Start Losing Weight Today

Posted by Betty B. Koland on Friday, September 27, 2013, In : weight loss

by Betty B. Koland

It might be hard to lose weight, but educating yourself beforehand is a good way to get started. It can be hard to know where to begin when trying to lose weight. Here's some tips to help you get going.

Weight loss requires a lot of sacrifices in certain places, but taste no longer has to be one. In years past, food developed for diets was normally bland at best. Today, though, there are many modern sweeteners and preservatives that can still cut the carbs and fat, but wi...

What Foods You Should Eat To Lose Weight

Posted by James T. Chaweng on Saturday, September 7, 2013, In : healthy foods to eat

by James T. Chaweng

Sometimes it seems there is too much information available about weight loss for you to be able to translate that into personal success. Do not be hard on yourself. It is understandable that you seek information. What to do with it next can be the tricky part. These tips are for you.

A good way to help you lose weight is to monitor and keep track of how many calories you consume each day. If you notice that there are places where you can cut out eating fattening foods the...

Quick Weight Loss With The Three-Week Diet Plan

Posted by Amya D. Hitzfelder on Saturday, August 24, 2013, In : weight loss

by Amya D. Hitzfelder

Weight loss and muscle gain just isn't an easy thing to do. It requires lots of planning, perseverance and desire to achieve an effect. The important thing to a balanced and proper nutrition can be described with one word - moderation. Moderation is the main idea of a healthy lifestyle, and this is acknowledged from olden days. It is not necessary to consider considerable amounts of food and drink greater than your body really requires.

However, the body still is not a...

Simple On-Line Slimming Tips Using Green Tea Extract

Posted by Bridget Jackson on Monday, August 5, 2013, In : eating healthy foods

by Bridget Jackson

Green tea is an effective drink that helps in burning fat as well as boosting your metabolism. This drink is a natural and healthy way to reach your weight loss goals. This on-line slimming tip of using green tea extract is very effective and generally results in satisfactory outcomes in people trying to slim down.

A lot of emphasis has been given to this drink and several studies and experiments were conducted in human beings, animals as well as laboratories. It has been ...

Is Cabbage A Healthy Food For Weight Loss

Posted by Kevin on Wednesday, October 26, 2011, In : healthy foods to eat

I actually love any type of vegetable, but cabbage just happens to be one of those that is top on my list. I'm definitely not a professional dietitian or nutritionist, but cabbage is part of the vegetable group and it's also considered a healthy food for weight loss by many experts. While some information can often be confusing or even misleading, it is for this reason that many people end up bewildered as they try to lose weight and keep wondering if certain foods are beneficial for you, e...
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