Showing Tag: " meal plans" (Show all posts)

Sleep Is Key To Weight Loss

Posted by Rey Vetangelo on Tuesday, December 24, 2013, In : weight loss

by Rey Vetangelo

Fad diets and meal plan systems promote promises of incredible weight loss with the ability to keep the weight off. While some of these systems do prove successful, others fail miserably to deliver on their promises. When it comes to weight loss and diet, the key is to consume natural foods that are high in nutrients and low in processed carbs, sugars, and fats.

While whole grains are carb heavy, they are heart healthy! By eliminating super processed grains like white rice a...

Dealing With Food Cravings

Posted by Kevin on Saturday, August 20, 2011, In : the diet solution program

I have read many articles how people on diets have continuously run into problems with food cravings and the extreme desire to want some kind of food that will satisfy their taste buds. While food cravings may be simple enough for others to handle and overcome, many people will end up with weight loss failure simply because of their cravings. Since most diets are considered to be strict in order to achieve weight loss, a persons food cravings can change how well you will do while on your in...
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Finding The Solution To My Problem

Posted by Kevin on Wednesday, August 17, 2011, In : the diet solution program

August 17

Now that I found a solution to my problem the first thing I started was to briefly cover the program, but only going over the basics of what is expected and how this can benefit me. The diet solution program to put it simply is not a diet at all, but a program based on making healthier choices in your life.

There's no doubt that I have made some bad choices regarding my health and the foods that I eat. I guess I'm guilty of the fact based on some of my past food choices, especiall...
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It's Time To Make A Choice

Posted by Kevin on Wednesday, August 17, 2011, In : fat loss programs

I've never really been a person who has had to think about dieting or even weight loss. Over the years I have tried to stay active doing some kind of physical activity such as sports and working out at the gym. However, I did slow down a bit with the gym workouts the last two years and once being active in Judo, I'm lucky to even visit a class now. My lack of interest in the gym and working out with Judo has mostly been due to work, but than again, that is only an excuse.

Of course, it didn...
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