Showing Tag: " diets" (Show all posts)

Sleep Is Key To Weight Loss

Posted by Rey Vetangelo on Tuesday, December 24, 2013, In : weight loss

by Rey Vetangelo

Fad diets and meal plan systems promote promises of incredible weight loss with the ability to keep the weight off. While some of these systems do prove successful, others fail miserably to deliver on their promises. When it comes to weight loss and diet, the key is to consume natural foods that are high in nutrients and low in processed carbs, sugars, and fats.

While whole grains are carb heavy, they are heart healthy! By eliminating super processed grains like white rice a...

Think Thin And Start Losing Weight Today

Posted by Betty B. Koland on Friday, September 27, 2013, In : weight loss

by Betty B. Koland

It might be hard to lose weight, but educating yourself beforehand is a good way to get started. It can be hard to know where to begin when trying to lose weight. Here's some tips to help you get going.

Weight loss requires a lot of sacrifices in certain places, but taste no longer has to be one. In years past, food developed for diets was normally bland at best. Today, though, there are many modern sweeteners and preservatives that can still cut the carbs and fat, but wi...

Serious About Weight Loss? Try These Tips

Posted by James T. Chaweng on Monday, September 2, 2013, In : weight loss

by James T. Chaweng

Everyone wants to get more fit. People resolve to lose weight at New Year's and put goals in their planners, but they don't lose weight. For some, it could be that they do not have time for it, while for others, they may just be lazy. Even if you have failed in your previous weight loss attempts, you can apply the following tips to decrease your weight and improve your health.

When trying to lose weight, perform your cardio workouts in the morning before breakfast. Resea...

What To Think About When Selecting A Diet Plan

Posted by Vanessa Summer on Monday, August 12, 2013, In : fat loss diets

by Vanessa Summer

Locating the right diet plan for your needs can be hard. You've got so many hundreds of diet programs to pick from, it can be confusing. If you're like many men and women, you have already tried a variety of diets, perhaps without getting the results you were trying to find. Must you test every diet plan ever invented, or is there a way to make the selection process easier? We will explore the answer to this and related questions in this post.

Not every person can do well ...

Surviving The Holidays

Posted by Kevin Ho on Thursday, December 29, 2011, In : Holiday Eating

Well, I made it through Thanksgiving and Christmas without any real problems with my weight. I think the biggest problem that I had was not having enough time to accomplish everything that I wanted to get done. In a way, this actually helped with not overeating the holiday treats that were available. However, I did manage to sneak in some of my favorites, after all, it is the holidays!

One thing that I have noticed over the last 5 or 6 weeks is the rising popularity of healthy eating. Not ...
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Healthy Eating Plan Can Make A Difference With Weight Loss

Posted by Kevin on Wednesday, November 9, 2011, In : healthy eating plan

I was at the gym last night after missing several weeks of working out due to my schedule and personal projects that I needed to get done. I miss working out and always find it a great motivator, especially since I'm working on improving my health and losing weight.

In just a short period of time I've noticed some new faces and of course, a couple of the regulars. It's always good to see that people are making an effort to transform their body's and their health.

Anyway, late yesterday I noti...
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Finding Ways To Succeed With Fat Loss Diets

Posted by Kevin on Tuesday, October 18, 2011, In : positive mindset

To be successful with fat loss diets or any weight loss program for that matter is going to require positive thinking. I know, it's something that you have heard over and over again from people all around you. But the truth is, positive thinking is what can make or break any of your efforts with fat loss diets, exercise, improving health and total weight loss.

In fact, just two weeks ago I was talking with a women who was so negative about diets and losing weight that she was actually making...
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Is The Ninety Percent Rule Cheating Or Is It A Reward

Posted by Kevin on Sunday, August 28, 2011, In : fat loss diets

Many diets today for weight loss and even diets for nutrition and muscle building have all started to add something what is called “cheat meals” or “cheat days”. These are basically meals that are set aside from the regular diet program that you are on and allowed to cheat by eating something that is off your diet menu plan. Of course, many of these diets have their own rules or guidelines to follow regarding cheat meals, but the principles and goals are pretty much the same.

Much of...
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Somethings Wrong, This Can' Be Right

Posted by Kevin on Tuesday, August 16, 2011, In : fat loss diets

Weight loss is something that I really didn't want to tackle or even think about this year, especially when I had other pressing matters that seemed more important in my life. To give you a little background as to my physical stature, most of my adult life has been spent on the larger scale of life, so to speak. At five foot ten inches and weighing over 200 lbs. For the last twenty years, my weight always seemed normal and something that was comfortable to me. I never really thought of mys...
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