Showing category "motivation" (Show all posts)

Attitude Is Going To Make Or Break Your Weight Loss Goals

Posted by Kevin on Monday, September 26, 2011, In : motivation 
Everyone who is trying to lose weight already knows the complicated process of planning and following through with any diet plans they might be on.  It can easily be a handful for anyone!  Also, since you are reading this post, maybe you already have some weight loss goals in mind or you are still rummaging through information in search of the right diet plan or program that fits your needs. 

No matter what, you're at a point where some kind of weight loss goals need to be set.  Not just to l...
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Motivation Is All Around You

Posted by Kevin on Tuesday, September 13, 2011, In : motivation 
My left shoulder has been starting to act up over the last two weeks.  It's my rota-tor cuff which is something that has been causing problems for years now.  However, since I haven't been regularly working out over the last three years it really hasn't been causing problems, until now.  A couple nights ago it bothered me enough and kept me up tossing and turning for a couple of hours.

I've been working on some lateral lifts with light weights to help strengthen the muscles around my shoulder ...
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Good Bye To Summer and Hello To The Holidays!

Posted by Kevin on Tuesday, September 6, 2011, In : motivation 
Well, the end of summer has finally come.  Kids are officially back at school and now it is time to prepare for the fall season and eventually winter.  The past summer months have been very hot and dry with very little rain, which usually means the upcoming winter season will probably be cold with a lot of snow in the forecast.  Let's hope it stays in the mountains!

During the next few weeks, I'll be spending time winterizing things around the house and getting things ready for the freezing we...
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It's Great Having The Extra Support

Posted by Kevin on Thursday, August 25, 2011, In : motivation 
Well, it is week number 8 of my weight loss journey and have found very little difficulty staying on track and making those wiser and healthier food choices.  During the last two months most of my time has been spent on making healthier choices in my life and learning new recipes or at least new ingredients to old recipes.  It's hard to believe that I can go grocery shopping with my wife and actually not have any cravings for many of the junk foods that we used to buy. 

Yes, even my wife has ...
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Concentrate On Small Changes

Posted by Kevin on Thursday, August 18, 2011, In : motivation 
I have read many articles and talked with dozens of people who have claimed that many of the so-called weight loss diets and physical fitness programs have failed them in their own personal attempts to get in better shape through dieting and exercising.  I can't argue with them since I've always been somewhat skeptical of many weight loss diets that have been advertised over the years.  There's so many choices for people and what they actually end up with is information overload. 

For example...
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