Showing category "healthy foods to eat" (Show all posts)

What Foods You Should Eat To Lose Weight

Posted by James T. Chaweng on Saturday, September 7, 2013, In : healthy foods to eat 

by James T. Chaweng

Sometimes it seems there is too much information available about weight loss for you to be able to translate that into personal success. Do not be hard on yourself. It is understandable that you seek information. What to do with it next can be the tricky part. These tips are for you.

A good way to help you lose weight is to monitor and keep track of how many calories you consume each day. If you notice that there are places where you can cut out eating fattening foods the...

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Factors As To Why The Amazing Goji Berry Is Esteemed By Many Women

Posted by Alice Right on Saturday, August 3, 2013, In : healthy foods to eat 

by Alice Right


The Amazing Goji Berry berries are fruits which come from a plant that mainly grows in some parts of Tibet and Mongolia. These are also famous as wolf-berries. The plant may possibly develop ten feet tall. The fruits have also found their way into the US and UK markets as a result of their natural way of weight-loss benefits. If these berries are included inside your regular diet plan, they might enable you to slim down and enhance the overall well-being as well.

The berries,...

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Is Cabbage A Healthy Food For Weight Loss

Posted by Kevin on Wednesday, October 26, 2011, In : healthy foods to eat 
I actually love any type of vegetable, but cabbage just happens to be one of those that is top on my list.  I'm definitely not a professional dietitian or nutritionist, but cabbage is part of the vegetable group and it's also considered a healthy food for weight loss by many experts.  While some information can often be confusing or even misleading, it is for this reason that many people end up bewildered as they try to lose weight and keep wondering if certain foods are beneficial for you, e...
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Is 6 Meals A Day A Secret To Fat Loss

Posted by Kevin on Thursday, September 22, 2011, In : healthy foods to eat 
Eating 6 meals a day is certainly nothing new in the world of nutrition and whether it is a secret to fat loss, well, that's probably something that many people will end up debating.  For many who have tried to lose weight and at the same time keep themselves active by doing some sort of physical activity or exercise, you are already familiar with the strain of making it to your next meal.

It's kind of a catch 22 situation, especially for people who suffer while going through extremely low cal...
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