Showing category "fat loss diets" (Show all posts)

What To Think About When Selecting A Diet Plan

Posted by Vanessa Summer on Monday, August 12, 2013, In : fat loss diets 

by Vanessa Summer

Locating the right diet plan for your needs can be hard. You've got so many hundreds of diet programs to pick from, it can be confusing. If you're like many men and women, you have already tried a variety of diets, perhaps without getting the results you were trying to find. Must you test every diet plan ever invented, or is there a way to make the selection process easier? We will explore the answer to this and related questions in this post.

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Is The Ninety Percent Rule Cheating Or Is It A Reward

Posted by Kevin on Sunday, August 28, 2011, In : fat loss diets 
Many diets today for weight loss and even diets for nutrition and muscle building have all started to add something what is called “cheat meals” or “cheat days”.  These are basically meals that are set aside from the regular diet program that you are on and allowed to cheat by eating something that is off your diet menu plan.  Of course, many of these diets have their own rules or guidelines to follow regarding cheat meals, but the principles and goals are pretty much the same.

Much of...
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Somethings Wrong, This Can' Be Right

Posted by Kevin on Tuesday, August 16, 2011, In : fat loss diets 
Weight loss is something that I really didn't want to tackle or even think about this year, especially when I had other pressing matters that seemed more important in my life.  To give you a little background as to my physical stature, most of my adult life has been spent on the larger scale of life, so to speak.  At five foot ten inches and weighing over 200 lbs. For the last twenty years, my weight always seemed normal and something that was comfortable to me.  I never really thought of mys...
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