Showing category "eating healthy foods" (Show all posts)

Enjoy Eating Healthy With These Fantastic Tips

Posted by Dr Pj Prakash on Saturday, August 10, 2013, In : eating healthy foods 

by Dr Pj Prakash

Staying healthy and eating right is not rocket science. This article contains easy to follow advice to assist you in making better choices about what you eat. There are many easy options for you to choose from when your goal is good nutrition.

A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. That probably sounds like more than it actually is. Have...

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Simple On-Line Slimming Tips Using Green Tea Extract

Posted by Bridget Jackson on Monday, August 5, 2013, In : eating healthy foods 
by Bridget Jackson

Green tea is an effective drink that helps in burning fat as well as boosting your metabolism. This drink is a natural and healthy way to reach your weight loss goals. This on-line slimming tip of using green tea extract is very effective and generally results in satisfactory outcomes in people trying to slim down.

A lot of emphasis has been given to this drink and several studies and experiments were conducted in human beings, animals as well as laboratories. It has been ...

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Chocolate And Digestion Are Closely Linked

Posted by Cathy Mercer on Sunday, August 4, 2013, In : eating healthy foods 

by Cathy Mercer

When it comes to diets and body shape there are many things to keep in mind. Nowadays everyone wants to look at their best all the time. Many go to extremes to get into shape and do all sorts of drastic things, which is why knowing about chocolate and digestion is vital.

When it comes to feeding her family the mother usually has a quite a tough job as she has to ensure that the young ones get a fully balanced diet, while the young body builder in the family gets his high pro...

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Eliminating Some Foods From Your Diet Can Take Longer

Posted by K. Ho on Monday, December 12, 2011, In : eating healthy foods 
Even though obesity and being overweight is something that can strike anybody from around the world, there are still many countries that have extremely low percentages of their population who actually might suffer from being overweight.

Is it because of the foods that they eat, the region that they live in, or is it just plain genetics?  All good questions and definitely something that can attribute to a persons overall health.  However, the simple answer is the foods that they don't eat!

Many ...
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Is Snacking Bad For You

Posted by K. Ho on Wednesday, November 30, 2011, In : eating healthy foods 
Yesterday, I noticed an article that was recently published in the health/blog section of the Wall street Journal titled, “Midmorning Snacks Associated With Smaller Weight Loss”.

I won't go much into the article as you can read it yourself, but it does bring up some interesting points, and one thing that isn't played out in the article, is exactly what the test subjects were eating for their snacks.

Let's face it, anyone that suffers from being overweight has a problem with food in general....
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Start Your Day Out Right By Eating Healthy Foods

Posted by Kevin on Sunday, October 23, 2011, In : eating healthy foods 
I was talking with a friend last week that mentioned something really simple when it comes to eating healthy foods.  He's not on a weight loss program, nor does he need to be, but he does believe in eating healthy foods and he exercises at least several times per week.  We were chatting about all the different types of food that are good for you and I just happened to mention that I had started making better choices in my life for weight loss and my health.

He mentioned that if you start the d...
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