Showing category "Obstacles" (Show all posts)

Your Healthy Diet Program And Serving Sizes

Posted by Kevin on Thursday, October 20, 2011, In : Obstacles 
It doesn't matter what healthy diet program you are on, people still worry about the amount of calories that are in each of their meals.  Unless you opt for eating prepackaged frozen entrees at every meal, the need to measure out serving sizes or portions sizes with each meal can sometimes be frustrating.  It can also cause unneeded stress for many individuals who are also following restrictive diets which can often create additional pressure just to stay on track.

I have talked with many diet...
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The Ups And Downs Of Trying To Lose Weight

Posted by Kevin on Sunday, September 18, 2011, In : Obstacles 
It doesn't matter how well you plan things in your life, something almost always gets in your way or prevents you from moving in the right direction.  Maybe you run into a wall and just can't move any further with your plans or maybe you end up taking the wrong path that ends up creating set backs with your planning.  Trying to lose weight and running into these type of barriers in your life are sometimes common for many people.

I know, I'm trying to lose weight and have run into many of them....
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