Browsing Archive: September, 2011

Attitude Is Going To Make Or Break Your Weight Loss Goals

Posted by Kevin on Monday, September 26, 2011, In : motivation 
Everyone who is trying to lose weight already knows the complicated process of planning and following through with any diet plans they might be on.  It can easily be a handful for anyone!  Also, since you are reading this post, maybe you already have some weight loss goals in mind or you are still rummaging through information in search of the right diet plan or program that fits your needs. 

No matter what, you're at a point where some kind of weight loss goals need to be set.  Not just to l...
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Is 6 Meals A Day A Secret To Fat Loss

Posted by Kevin on Thursday, September 22, 2011, In : healthy foods to eat 
Eating 6 meals a day is certainly nothing new in the world of nutrition and whether it is a secret to fat loss, well, that's probably something that many people will end up debating.  For many who have tried to lose weight and at the same time keep themselves active by doing some sort of physical activity or exercise, you are already familiar with the strain of making it to your next meal.

It's kind of a catch 22 situation, especially for people who suffer while going through extremely low cal...
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The Ups And Downs Of Trying To Lose Weight

Posted by Kevin on Sunday, September 18, 2011, In : Obstacles 
It doesn't matter how well you plan things in your life, something almost always gets in your way or prevents you from moving in the right direction.  Maybe you run into a wall and just can't move any further with your plans or maybe you end up taking the wrong path that ends up creating set backs with your planning.  Trying to lose weight and running into these type of barriers in your life are sometimes common for many people.

I know, I'm trying to lose weight and have run into many of them....
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Motivation Is All Around You

Posted by Kevin on Tuesday, September 13, 2011, In : motivation 
My left shoulder has been starting to act up over the last two weeks.  It's my rota-tor cuff which is something that has been causing problems for years now.  However, since I haven't been regularly working out over the last three years it really hasn't been causing problems, until now.  A couple nights ago it bothered me enough and kept me up tossing and turning for a couple of hours.

I've been working on some lateral lifts with light weights to help strengthen the muscles around my shoulder ...
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Healthy Foods To Eat

Posted by Kevin on Thursday, September 8, 2011, In : the diet solution program 
As I slowly work through the changes that I am making in my lifestyle and learning more about what healthy foods to eat, which both my wife and I are still amazed with.  I can easily see how most things happen when it comes to poor eating habits and gaining weight.  Even though my cravings for white rice everyday are still there, I've learned more what it was doing to me weight wise or at least how the rice addiction was contributing to my overall weight.  On the other hand, it's kind of funn...
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Good Bye To Summer and Hello To The Holidays!

Posted by Kevin on Tuesday, September 6, 2011, In : motivation 
Well, the end of summer has finally come.  Kids are officially back at school and now it is time to prepare for the fall season and eventually winter.  The past summer months have been very hot and dry with very little rain, which usually means the upcoming winter season will probably be cold with a lot of snow in the forecast.  Let's hope it stays in the mountains!

During the next few weeks, I'll be spending time winterizing things around the house and getting things ready for the freezing we...
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Adding The Health Benefits Of Cinnamon and Maybe Even Fight Belly Fat

Posted by Kevin on Sunday, September 4, 2011, In : good nutrition 
Most people don't even think about this ingredient as being something healthy for you, but it does offer qualities that could easily make it one of the healthiest spices in the world for you to eat.  It's plain old CINNAMON!.

Cinnamon has the ability to help control your blood sugar levels, maintain your bodies insulin sensitivity, added antioxidant properties, plus numerous other health benefits that you can get from eating it.

One of the latest studies on cinnamon was published in the Medical...
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