Browsing Archive: October, 2011

How Much Salt Is Too Much

Posted by Kevin on Sunday, October 30, 2011, In : good nutrition 
Most of the time while enjoying a meal, we never really pay much attention to the salt that we add to our food.  It's more of a habit than a requirement.  For this, you could easily say that if you were brought up in a household that was accustomed to using a lot of salt in dishes, there's a pretty good chance that you follow the same habit.

While salt is used widely in cooking, the need to add extra salt can eventually cause problems for many people, especially those that are overweight or su...
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Is Cabbage A Healthy Food For Weight Loss

Posted by Kevin on Wednesday, October 26, 2011, In : healthy foods to eat 
I actually love any type of vegetable, but cabbage just happens to be one of those that is top on my list.  I'm definitely not a professional dietitian or nutritionist, but cabbage is part of the vegetable group and it's also considered a healthy food for weight loss by many experts.  While some information can often be confusing or even misleading, it is for this reason that many people end up bewildered as they try to lose weight and keep wondering if certain foods are beneficial for you, e...
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Start Your Day Out Right By Eating Healthy Foods

Posted by Kevin on Sunday, October 23, 2011, In : eating healthy foods 
I was talking with a friend last week that mentioned something really simple when it comes to eating healthy foods.  He's not on a weight loss program, nor does he need to be, but he does believe in eating healthy foods and he exercises at least several times per week.  We were chatting about all the different types of food that are good for you and I just happened to mention that I had started making better choices in my life for weight loss and my health.

He mentioned that if you start the d...
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Your Healthy Diet Program And Serving Sizes

Posted by Kevin on Thursday, October 20, 2011, In : Obstacles 
It doesn't matter what healthy diet program you are on, people still worry about the amount of calories that are in each of their meals.  Unless you opt for eating prepackaged frozen entrees at every meal, the need to measure out serving sizes or portions sizes with each meal can sometimes be frustrating.  It can also cause unneeded stress for many individuals who are also following restrictive diets which can often create additional pressure just to stay on track.

I have talked with many diet...
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Finding Ways To Succeed With Fat Loss Diets

Posted by Kevin on Tuesday, October 18, 2011, In : positive mindset 
To be successful with fat loss diets or any weight loss program for that matter is going to require positive thinking.  I know, it's something that you have heard over and over again from people all around you.  But the truth is, positive thinking is what can make or break any of your efforts with fat loss diets, exercise, improving health and total weight loss.

In fact, just two weeks ago I was talking with a women who was so negative about diets and losing weight that she was actually making...
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