Browsing Archive: November, 2011

Is Snacking Bad For You

Posted by K. Ho on Wednesday, November 30, 2011, In : eating healthy foods 
Yesterday, I noticed an article that was recently published in the health/blog section of the Wall street Journal titled, “Midmorning Snacks Associated With Smaller Weight Loss”.

I won't go much into the article as you can read it yourself, but it does bring up some interesting points, and one thing that isn't played out in the article, is exactly what the test subjects were eating for their snacks.

Let's face it, anyone that suffers from being overweight has a problem with food in general....
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Oh, Holiday Eating Has Begun

Posted by K. Ho on Tuesday, November 29, 2011, In : Holiday Eating 
Now that Thanksgiving week is officially behind us, it's time to focus on the actual beginning of the holiday season.  It was a tough week to get through, especially with all the commitments and even though I made plans, I was only able to visit the gym once last week.

On top of that, I gained a couple pounds with all the week long meals and treats.  But, don't get me wrong.  It was a good week and I don't feel guilty or that I've sacrificed anything.  I'm not going to beat myself up like so m...
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Try Adding Some Sweet Potatoes To Your Healthy Eating Plan

Posted by Kevin on Sunday, November 13, 2011, In : healthy eating plan 
When I was growing up my parents loved having sweet potatoes with our meals and while I didn't mind eating them, they were not exactly on top of my favorite food list.  When I grew older I found myself eating sweet potatoes a little more frequently and when I lived in Europe for several years I ended up kind of getting hooked on them.

But, the neat thing about sweet potatoes are the health benefits that you can get from them.  Also, sweet potatoes have the distinction of being known as a super...
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Healthy Eating Plan Can Make A Difference With Weight Loss

Posted by Kevin on Wednesday, November 9, 2011, In : healthy eating plan 
I was at the gym last night after missing several weeks of working out due to my schedule and personal projects that I needed to get done.  I miss working out and always find it a great motivator, especially since I'm working on improving my health and losing weight.

In just a short period of time I've noticed some new faces and of course, a couple of the regulars.  It's always good to see that people are making an effort to transform their body's and their health.

Anyway, late yesterday I noti...
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