Browsing Archive: December, 2011

Surviving The Holidays

Posted by Kevin Ho on Thursday, December 29, 2011, In : Holiday Eating 
Well, I made it through Thanksgiving and Christmas without any real problems with my weight.  I think the biggest problem that I had was not having enough time to accomplish everything that I wanted to get done.  In a way, this actually helped with not overeating the holiday treats that were available.  However, I did manage to sneak in some of my favorites, after all, it is the holidays!

One thing that I have noticed over the last 5 or 6 weeks is the rising popularity of healthy eating.  Not ...
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Does Fitness Have A Role When It Comes To Weight Loss

Posted by K. Ho on Tuesday, December 13, 2011, In : weight loss 
I would think that in the last 20 years, millions of people world wide have found that exercising while trying to lose weight has proven to be a benefit for them.

However, the Seattle Times recently reported in an article that research conducted since 1989 shows differently.  More specifically, aerobic exercise such as running, jogging, biking, using a treadmill or even an elliptical machine for any length of time isn't the answer to weight loss. 

Well, it doesn't take a genius to understand t...
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Eliminating Some Foods From Your Diet Can Take Longer

Posted by K. Ho on Monday, December 12, 2011, In : eating healthy foods 
Even though obesity and being overweight is something that can strike anybody from around the world, there are still many countries that have extremely low percentages of their population who actually might suffer from being overweight.

Is it because of the foods that they eat, the region that they live in, or is it just plain genetics?  All good questions and definitely something that can attribute to a persons overall health.  However, the simple answer is the foods that they don't eat!

Many ...
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Is Everything We Enjoy Eating Bad For Us?

Posted by K. Ho on Thursday, December 8, 2011, In : Holiday Eating 

Have you ever noticed that the things you enjoy eating the most are also the most fattening for you?  It's that time of year again where family and friends start showing their cooking and baking skills.  It's a time for them to bring forth every treat imaginable and at a time when you are expected to taste the goodies.

I personally could write an endless list of all the seasonal treats that I love to eat during the holidays.  But, I am also more aware that almost every item that I could write ...
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